Best Way to Reduce Belly fat or weight
The human body is composed of five elements. Earth, fire, water, sky and air; Nirmti of these five elements the human body to stay alive, and energy intake is absolutely essential for a balanced diet. Everyone continual exercise and yoga is beneficial. The body is like a blank paper, on which we can write anything from the pen of his conduct. Where the negligence and irregular routines catering to the human body such as obesity and diseases, while at the drives take a good diet and regular exercise can make us the owner of a healthy stocky body.
Friends, the mechanical era where we have to labor much less than before, many people are becoming obese. I had read somewhere
In this world, the people do not die from lack of food eat more of him than it die.
Today’s human to succeed and remain competitive is law breaking. And your true happiness in the running of “health” and forgets to pay attention. Someone world’s wealth, but could not afford on her own, it is not indulgence, it is equivalent to not having money. Therefore, wealth, fame, possessions, tanning is necessary to handle with its own health is also important.Every single person in his life, from 1 hour to 24 hours a day to care for your body and must be taken.
Well, these things often take our eye opens then when we’re already suffer because of their life style are. Obesity is also a similar problem and the people’s eye is open late. Guys, here it is important to understand that obesity is not a problem in itself, but it’s just me and many serious diseases, such as:
- Diabetes (type 2),
- High blood pressure,
- Heart disease and stroke,
- Certain types of cancer,
- Low Sleeping disease,
- Kidney disease;
- Liver- fattening fatty deposits in the liver, the liver disease trillion,
- Add Osteoarthritis- disease, etc
weight loss home remedies
- Take a glass of hot water in it a little teaspoon pepper powder, and four tablespoons lemon water and a teaspoon of honey mixed drink every morning to lose weight is constant.
- And the empty stomach in the morning, a spoonful of honey in warm water mixed with lemon squeezed in it every day, even if the weight loss drink.
- Cabbage leaves are profitable enough to lose weight. Boiled cabbage leaves raw in salad, or to lose weight is to eat raw.
- Tomato soup before eating, drinking or even lose weight is by eating raw tomatoes.
- Each type of green leafy vegetables to the diet. Iffekts side, due to all these measures are not Ayurvedic.
- Breakfast should be in moderate amounts. Lunch should eat hearty. The digestive system is most active during the afternoon.
- Dinner should be taken 3-4 hours of sleep. Night time to sleep, so the digestive system to digest food requires more labor. Dinner should be low-calorie.
- The food should always be long enough juice to swallow chewing.
- If possible, eat the same food should be a little warmer. Warmed-over food, or hot cooked food is digested more quickly than cold food.
- And little by little, drink water all day long so that sites have been digested food. Requiring water to digest food. However, experts recommend not drinking water at mealtimes, so you should avoid drinking water while eating.
- Be protected to avoid having food. Reduce processed food, food.
- At every season of the fruit to the diet.
- Every day in food tart, sweet, pale, plain, savory, sour flavors, and all enjoy a taste of every type of human body to digest food in the digestive system, it is helpful in different ways.
- Eating fried foods over fried dishes selected UAE.
- Never sleep immediately after eating.
- Up in the morning without eating anything for weight loss drink pure water is liable profit. And that water be kept up all night by filling in bronze, porcelain, even beneficial.
- Drink water and exercise without eating anything and nerves of the body’s energy is derived from running. Is hilarious and mind.
- Green tea and lemon water for weight loss are quite Upiyogi.
- Prior to eat breakfast in the morning or in the afternoon regular consumption of two to three hours after the green tea and lemon help in losing weight as well.
- Ripe lemon and honey mixed drink / bite can also cause weight loss.
- The acidity is not – at night turmeric diluted milk (skimmed) with drinking also helps in weight loss.
- Triphala, amla and Hrde, are good for teeth and stomach. Will strengthen the teeth chew food properly chewed food will be easier and the digestive system will be able to digest food properly all, and then in the stomach to digest food properly will not collect any undigested food. Then when the food is completely digested fat diet change / FAT gets. Therefore triphala, amla and always plenty of Hrde.
- Weight control fresh vegetables, fruits and beans diet works best. Such as cucumber, cucumber, radish, chickpea, lentil, peas, papaya, carrots and beans every type of food is very effective.
- Indigenous spices such as asafoetida, parsley, black pepper, cloves, and Indian spices such as Kdeeptta if the right amount of food to be placed into the digestive tract to help digest food.And abdominal fat deposits in the body does not stay clean.
- Drayfrits short amount per day – almonds, pistachios, figs, nuts, protein and vitamins by eating Kismis meet and also keeps the digestive system.
- Drink water immediately after eating fast weight increases.
- Eating small amounts of food more frequently in the digestive system which falls short of labor is not indigestion, and the fat is not growing.
- The sweet syrup, dessert, food being stored, Kolderinks, Baking Products (bread, loaf), and beer is gain weight.
- Fried food, ghee, potato dishes containing flour, rice, sugar, lard, etc. fork all in as best as possible into play.
- Dinner time to talk, watch TV, have a body great harm, the more your appetite by eating man and he do not even eat.
Exercise and Yoga For Reducing Weight
- Daily life should use the stairs instead of the elevator.
- One must walk three kilometers per day.
- According to Ayurvedic scriptures as soon as possible after sunset before sunrise to get up and go to sleep is good for the body.
- Pranayama, Kapalbhati, headstand, Mayurasn, Dnurashn, Pvnmuktasn, sun salutations, butterfly, etc. exercises is beneficial to the body fairly quickly.
- Watching TV and playing video games, going out into the field out Vjay part of the race to play games, Calleri is burned.
- Perspiration from running into the sun light comes quickly. Kalari is to sweat and burn quickly.
- If you do not sleep well when the whole can lead to weight. Anindra hormones that increase the body weight remains abandoned. Getting enough sleep at night is so necessary.
- Obesity may also increase tensions. Stress / depression is when many people cry, many people begin to exercise, many people resort to counseling, and many people are looking to eat more food. Afternoon sleep is also an increase in weight.
- Many diet plans weight, with the intention of immediately follow and are. And receiving a regular workout to get good results te. But after losing weight once returned to their old habits are reckless. And take twice as fast on some weight. After a time, under the control weight is quite necessary discipline.
Focus on weight loss while you:
In modern times without diligence and discipline to lose weight is a glut of advertising companies. A lot of people trying to get quick results, choose the easy way out, and are losing their hard-earned money. Instant Weight Loss Side Effects, there are many medicines. And at times they may Illnesses.
Sometimes it is also seen others who own body stocky / bashed Vrishtpusht body are tying themselves, then others simulating mechanical thinning quickly crossed to the body’s own Hde damage to sit. Each composed of a human body, counteracting the force, assumed power and tolerance varies. The blind simulation must understand this, and could not lose the weight irritation, serious physical problems that are sure to increase.