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How to care your heart for heart attack

How to care your heart for heart attack

The body needs to be healthy to get heart healthy. Balanced diet & start the day of exercise daily keeping your heart healthy . In today life tension and work loads increasing day by day . for keeping your body and heart healthy you need to increase physical activity . Junk food , smoking & Alcohol is major cause of heart disease. You need to improve your daily lifestyle for healthy body.

Be Active

Heart muscle regular exercise is very important to keep healthy. This heartbeat process is better, as well as the body receives oxygen from the blood easily, thereby increasing the functionality and strength you get. Do not take any excessive load on your body. If you are feeling tired for some time before starting the job 15 minutes to rest your body. Thereby increasing your return to the workforce.

Quit Smoking

This has been proven by scientists that a heart attack in adults who smoke regularly accidental death from cardiovascular disease is expected to double in comparison to the common people. Give up smoking and you see  all disease goes with in 10 years . So why  you not moving to be smoke free life.

Use Low fat Foods

The research confirmed that the minimal use of fat prevents heart diseases. Cholesterol increased strain on the heart. From the beginning, the use of low-fat if you make up the rules do not have to face critical cardiac diseases.

Weight Control

The research confirmed that the minimal use of fat prevents heart diseases. Cholesterol increased strain on the heart. From the beginning, the use of low-fat if you make up the rules do not have to face critical cardiac diseases.

Important is Rest

Healthy way of life is not to be stressed. Imagine that you like extreme things the way they are able to handle the situation together with your heart be also. Everyday there is excessive stress increases blood pressure as well as it also affects the heart muscle. So try to stay relaxed, enough time to sleep and keep the rest. Please note, it would be beneficial for you.

 Eat plenty of fish 

Dietitian Shikha Sharma,says  one or two pieces of fish must take once a week. Trout, salmon or tuna in oily fish such as omega 3 and omega 6 essential elements, which are coronary heart disease and helps prevent the formation of blood clots. 

Eat fruits

Healthy heart is essential for protein daily for at least five fruits and vegetables in your diet is. These are the vitamins and protein that are helpful in reducing LDL cholesterol and prevent the progression. To keep your heart healthy and clean fruits contain all the necessary elements. Make sure the fruit diet.

Avoid fat

It is always said that the more fatty foods in your diet, do not. Substances derived from animals such as meat, butter, cheese appears to be higher in fat, as well as a baked biscuit or cake is more to it.Besides increasing the amount of cholesterol in the body, they also have hearts too unhealthy.

 

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