Top 5 healthy foods who keep healthy you always.Here is some Superfood Who help you with daily lifestyle.
Nothing is better than a bowl of oats in the morning. Gone are the days when oats were used to be boring. Oats are available in a lot of flavors nowadays, be it banana, mango, strawberry or masala, there is a flavor for everyone.
Oats are rich in protein and fiber, which aid in building your muscles and increases your digestion. According to American Cancer society, Oats attack bile acids and reduce their toxicity.
Oats also reduces bad cholesterol (LDL) and increases good cholesterol (HDL). This further reduces the risk of heart-related diseases and keeps you healthy.
It is probably one of the world’s healthiest foods. Broccoli keeps your bone strong by enriching them with Vitamin K. This Vitamin improves calcium absorption and reduces excretion of calcium via urine, thus making our bones strong.
Broccoli helps in fighting cancer as it contains sulforaphane. It lowers the risk of colon and lung cancer. Broccoli also contains folate, another vitamin, which reduces breast cancer’s risk.
Broccoli is rich in Vitamin C, an anti-oxidant, which helps you fight wrinkles and aging.
It is one of the most versatile and tasty fruits out there. It can be used as a pre-workout to fill you with energy, or it can also help to lower your blood pressure.
It contains soluble fiber which regulates your digestion and keeps you feeling full for a long time. That’s why one should eat a banana in the morning to start a healthy day.
Banana also contains potassium, calcium and a lot of vitamins which keep your body young and healthy. The high iron content of banana increases blood formation and also help to fight anemia.
Eggs are the best source of protein. One egg contains 6 grams of protein and vitamins. It is filled with energy and good cholesterol.
Vitamins like B12 play an important role in keeping your red blood cells healthy. Eggs also contain choline which promotes the formation of new cell membranes in your body.
Eggs are excellent muscle building foods because it is high in protein and can be easily digested. Eat your Eggs alongside skimmed milk for a wholesome meal. This will provide you with important proteins like Albumin, Casein etc.
5. Sweet potato:
Sweet potatoes are perfect for your carbohydrate requirements. These are also a good source of Vitamins and nutrients.
They have a high level of Vitamin B6 which is good for the heart; they also have Vitamin C which accelerates healing of wounds and keeps your skin young and wrinkles free.
Sweet potato contains Iron which helps in regulating our immune system and promotes the formation of new blood cells. Sweet potato is also rich in potassium which is a super food for the heart.
Potassium functions as an electrolyte to maintain cell osmotic levels in stomach, kidneys, and muscles. This healthy food to eat every day for keeping you healthy.