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Top 5 Healthy Snacks for a quick meal

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Sometimes you’re hungry, but you just want a taste of your favorite food and not a whole meal, so here are 5 healthy snacks to curb your craving.Today we will tell you Top 5 Healthy snacks which beneficial for your health.

If we do daily healthy breakfast in morning then so many diseases go far away from us.

Top 5 Healthy Snacks For Healthy Meals



Yogurt is that quick hunger cleanser and at the same time one of the healthy snacks which you can eat anytime, anywhere. It doesn’t matter if you’re on the Go or waiting in a line, you can eat a yogurt easily.

yogurt healthy
yogurt healthy


The best thing about yogurt is that there is a huge variety of yogurt available on the market today, e.g. Greek yogurt, Soy yogurt, Almond yogurt etc.


There is also a wide variety of fruit yogurt available like Banana, grape, Apple and so on. The main constituent of Yogurt includes a whole lot of protein and minerals.


A 100-gram cup of yogurt has 10 grams of protein, along with calcium, Potassium, and magnesium.

Peanut butter and bread calories

Eating healthy snacks in the morning is the most important part of one’s day. Such a meal needs to be nutritious and well prepared, but if you don’t have enough time then you can always prepare a quick snack using some bread and peanut butter.

peanut butter and bread calories
peanut butter and bread calories


Use whole wheat bread with a spoonful of protein-rich peanut butter and you got yourself a healthy breakfast ready in no time.


If you’re worried about eating bread, then don’t be because studies show that eating whole grains, like the aforementioned bread, is a sound weight loss strategy.

Almonds Calories

If you’re like me and feel very hungry even between meals, then you can always keep a pack of almonds at your side. These are very high in protein with 22 grams of protein in every 100 grams of almonds.

almonds calories
almonds calories


If you’re like me and feel very hungry even between meals, then you can always keep a pack of almonds at your side. These are very high in protein with 22 grams of protein in every 100 grams of almonds.


Almonds also help in reducing cholesterol along and contain healthy antioxidants, which keeps your skin healthy. Eating almonds also reduce your mid-meal cravings a lot better than any other snack.


The best part about eating almonds is that there is no need to prepare them. Just buy a pack of almonds from the supermarket and you’re good to go.

Milk vs fruit juice

For those of you who don’t prefer a lot of chewing, flavored milk is among the perfect healthy snacks for you. These come in a lot of sizes ranging from 200 ml and going all the way up to 1000 ml.

milk vs fruit juice
milk vs fruit juice



The milk used in these cartons is usually fat-free or skimmed milk, with very little fat. There are also a lot of flavors available including Mango, Banana, strawberry etc.


If milk is not your preference then you can go for a small pack of juice. These are also available in a lot of flavors just like the milk. The only downside of choosing a juice pack is low protein content as compared to flavored milk.

  • Dark Chocolate:

Before you say anything, know that excess of anything is harmful. Same as in the case of Dark Chocolate, as eating 30-60 grams of this chocolate per day is actually beneficial for you.


Dark chocolate improves your heart, reduces bad cholesterol, prevents the formation of free radicles and also potentially prevents cancer. All these benefits are yours if you can manage to keep a table diet of dark chocolate.


With this selection of food, you can never worry about cheating on your diet. You always use in your morning meal and healthy dinner ideas in your life.
These ready to eat healthy snacks require little to no effort in preparation and still, they offer a high nutritional value. So next time when you feel hungry, just grab any one of these snacks & satisfy your hunger.
Use this Top 5 Healthy Snacks in your daily meal and stay healthy.


About Nitin

I am an Internet marketer since 2012, seen most of the side of internet marketing .a totally self made Gun who has the power of turning the tables for almost 110k internet marketers.

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